Week 8: 20 - 24 February

Tuesday, 21 February

Strength: Squat Clean & Jerk on the 2 min

6-6-6-6-6

WOD: For Time

10-9-8-7-6-5-4-3-2-1 G2OH @ 95/65

1-2-3-4-5-6-7-8-9-10 over-bar burpee

 

Wednesday, 22 February

Skill: 5 Rounds, EMOM

odd: 1-2 rope climb

even: 12x low box jumps

WOD: For time

50x T2B

50x Wallball

*EMOM 40m run

Thursday, 23 February

Strength: Strict Press

5-5-5-5-5

WOD: For Time

50x Double Under

30x Power Clean @ 125/85

50x DU

20x Front Squat @ 125/85

50x DU

10x Thruster @ 125/85

50x DU

Friday 24 February

WOD: OPEN 17.1 For Time

10x DB Snatch @ 50/35

15x Burpee box jump-over

20x DB Snatch

15x Burpee box jump-over

30x DB Snatch

15x Burpee box jump-over

40x DB Snatch

15x Burpee box jump-over

50x DB Snatch

15x Burpee box jump-over