Week 6: 6 - 10 February

Monday, 6 February

Strength: Power Snatch

7-7-7-7-7-7 on the 90 sec

WOD: 15 min AMRAP

20x Russian KB Swing

20x Farmer's Carry

20x Alt KB Snatch

20x Farmer's Carry

 

 

 

Tuesday, 7 February

Skill: EMOM 10 min

odd: 1-2 rope Climb

even: 6-8 HSPU

 

 

Wednesday, 8 February

Strength: Back Squat 

10-10-10-10-10 on the 2 min

WOD: 10RFT

10x Front Squat @ 75/55

10x Box Jump

50x DU

 

Thursday, 9 February

Strength: Deadlift

3-3-3-3-3-3

WOD: 21-15-9

Power Clean

Over-bar burpee

Pullup

Friday, 10 February

warmup/Skill: Rowing
4x1000m intervals
3 min rest in between

WOD: Partner WOD! 'Angie'
100x pullups
100x pushups
100x situps
100x air squat
Partner A runs 200m while partner B does the work