Week 26: 26 - 30 June

Monday, 26 June

Strength: Squat 
5-5-5-3-1 

Accessory
a) Front Squat 5 x 10 @ 50% 
b) V-Ups 5 x 12-15 Reps 

WOD: “Helen” 3RFT
400m Run 
21x KB Swings 1.5/1 
12x Pull-ups


Tuesday, 27 June

WOD: “Barbara” 5RFT
20x Pull-ups 
30x Push-ups 
40x Sit-ups 
50x Air Squats
3 min rest (exactly)


Wednesday, 28 June

Strength: 5 Rounds
a) 1x Hang Snatch + 2 Overhead Squat 
b) Ring Dips 6+ 

WOD: 5RFT
15x Dumbbell Snatches @ 50/35# 
50′ Walking Lunge Step


Thursday, 29 June

Strength Deadlift 
5-5-5 

Accessory
a) Straight Leg Deadlift 5 x 12 @ 50% 
b) Pistols 5 x 12 (add weight if you’re able) 

WOD: For time 21-15-9 
Overhead Squat @ 115/75 
Bar-Facing Burpees


Friday, 30 June

Andrew's Going away WOD!!!

20 min AMRAP
Alt KB G2OH
Burpee Pullup
1+1, 2+2, 3+3...
*EMOM: 10x Wallball shots