Week 25: 19 - 23 June

Monday, 19 June

Strength Squat
1-1-1+

Accessory
a) Overhead Squat 5 x 10 @ 50%
b) Toes-to-Bar 5 x 8-12 Reps

WOD: AMRAP 12 minutes
12x Hang Squat Cleans @ 115/85
12x Bar-Facing Burpees


Tuesday, 20 June

WOD1: “Isabel” For time: 
30x Snatches @ 135/95 

5 min rest

WOD2: “Chelsea” EMOM 30 mins: 
5x Pull ups 
10x Push Ups 
15x Squats


Wednesday, 21 June

Strength: Deadlift 
1-1-1+ 

Accessory 
a) Straight Leg Deadlift 5 x 12 @ 50% 
b) Pistols 5 x 12 (add weight if you’re able) 

WOD: 21-15-9 
Wall Balls @ 20/14
Box Jumps @ 30/24″


Thursday, 22 June

Strength: 5 Rounds 
a) 2x Hang Snatch + 1 Overhead Squat 
b) Ring Dips 6+ add weight if able (medicine ball in between legs)

WOD: For Time
1000m Row 
50x Dumbbell Snatches  @ 50/35 
30x Chest to Bar Pull Ups


Friday, 23 June

Strength Push Press 
1-1-1+ 

Accessory 
a) Wall Walk 5 x 4 
b) Chin Up 5 x 6+ 

WOD: For time: 21-18-15-12-9-6-3 
Kettlebell Swings @ 70/53 
Burpees