Week 20: 15 - 19 May

Monday, 15 May

WOD: AMRAP 20 min
200m Run
15x Thrusters @ 75/55
10x Burpees
5x Toes-to-Bar


Tuesday, 16 May
Strength: 5 Rounds
a) 2x Hang Snatch + 1x Overhead Squat
b) 6+ Ring Dip 

WOD: AMRAP 8 minutes
8x Hang Power Cleans @ 145/100
24x Double Unders


Wednesday, 17 May

Strength: Strict Press
5-5-5+

Accessory (Alternating)
a) Push Press 5 x 10
b) Chin Up 5 x 6+

WOD: AMRAP 10 minutes
3 Thrusters @135/95
12 Burpee Box Jumps @ 24/20


Thursday, 18 May

Strength: Back Squat
3-3-3+
 
Accessory: Plyo Back Squat 5 x 10 @ 30-40%
 
WOD: 5RFT
10x Toes-to-Bar
15x Deadlifts @ 135/95
50′ Overhead Walking Lunges w/plate @45/25