I hope that all of you are enjoying your weekend and spending this quality time with quality people! Lauren has put together our 'MURPH' WOD and I would like to extend the invite to all of our Hamboners out there. If you can't make it, no sweat, but if you do make it, you'll definitely sweat!
Who: all Hamboners, Friends and Family
What: Memorial Day 'MURPH' WOD
For Time: (rx w/weighted vest)
1 mile run
100x Pullups
200x Pushups
300x Air Squats
1 mile run
When: Monday, May 29th @ 1000
Where: McKibben Track
intersection of Magrath Ave & Ellis St
Why: In order to come together as a group and honor one of our fallen Heroes on this day of remembrance. See the link below for his story
http://www.navy.mil/ah_online/moh/murphy.html
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