Week 47: 21 - 25 November

Monday, 21 November

WOD: 5k run! yay!


Tuesday, 22 November

Strength: Front Squat
3-3-3-3-3-3

WOD: 5RFT
250m row
5x bear complex (115/85)
50x Double Unders
5x bear complex


Wednesday, 23 November

WOD: 'Daniel'
50x pullups
400m run
21x thrusters (95/65)
800m run
21x thrusters
400m run
50x pullups