Week 46: 14 - 18 November

Tuesday, 15 November

Skill: EMOM 10 min
odd: 1-2 rope climb attempt
even: 4-8 HSPU

WOD: 4 RFT
200m run
12x T2B
12x Pushup
12x pullups
12x box jump
2x rope climb


Wednesday, 16 November

Strength: Sumo Deadlift
5-5-5-5-5

WOD: For Time
21-18-15-12-9-6-3
KB Swing
Wallball Shots
ABmat situp

Calorie row

Thursday, 17 November

Warmup/Skill: Agility ladder stuff

WOD: 20 min AMRAP 'Jackie'
1000m row
50x thrusters
30x pullups


Friday, 18 November

Strength: Snatch circuit (EOMOM 12 min)
2x Power Snatch + 2x Squat Snatch + 2x BTN Push Jerk

WOD: 3RFT
400m run
30x alt KB Snatch
20x T2B
10x HSPU