Week 34: 22 - 26 August

Monday, 22 August

Skill: Muscle-up progression (15 min)

WOD: death by burpee-T2B (15 min)
start with 1 & EMOM add 1

Tuesday, 23 August

Strength: Thruster
EMOM 12 min
2x thruster & 3 tall box jumps

WOD: 'Jackie'
'Jackie'
1000m Row
50x Thrusters @ 45
30x Pullups

Wednesday, 24 August

WOD: partner 25 min AMRAP
Partner A: single arm bottom-up KB hold 90°
While
Partner B: runs 200m
4 Synchronized (both partners) burpee of weight drops below 90°

Thursday, 25 August

Strength: OH squat
3-3-3-3-3-3

WOD: 3km row
Every 90 sec, heavy single arm farmer's carry 20m

Friday, 26 August

WOD: rotating Tabata
3 rounds
1 min BJ
1 min KB Swing
1 min DU
1 min K2E

2 min rest

3 rounds
1 min BJ
1 min KB Swing
1 min DU
1 min K2E