Monday, 2 August
Strength: OH Squat
5-5-5-5-5
WOD: 'Running Randy'
3 RFT
400m run
25x Power Snatch
Tuesday, 3 August
WOD: 20 min AMRAP
20x KB Swing
20x T2B
20x single Arm OH KB Lunge
20x HR Pushups
20x DU (3:1 Singles)
Wednesday, 4 August
Strength: Clean
3-3-3-3-3-3
WOD: rowing intervals
3x1000m
w/3 min rest
Thursday, 5 August
WOD: 'Harvell'
Partner up and 2 Rounds For Time of:
11x Rope Climbs (15') or 50 Pull-Ups
200m Buddy Carry
33x Power Cleans (135/95)
400m Buddy Carry
55x Front Squats (135/95)
66x Burpees w/ 1 additional Pushup at the bottom
Friday, 6 August
Strength: Strict Press
1-1-1-1-1-1-1
WOD: 'Karen'
150x wallballs
I found so many informative content here. I like to say thanks for sharing these great article with us. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog you have got here.Como hacer backflip
ReplyDelete