Week 25: 20 - 24 June

Monday, 20 June

Skill: Front Squat

3-3-3-3-3-3

WOD: 3 rounds

10x power clean @ 185/115

250m row

Tuesday, 21 June

Skill: Handstand progression

WOD: 5 RFT

15x air squats

11x C2B Pullups

7x HS pushups

Wednesday, 22 June

Skill: Push Jerk

2-2-2-2-2-2

WOD: AMRAP
50x Mountain Climbers (total)
40x Double Unders (2:1 singles)
30x KB G2OH (total)
20x T2B
10x WallBalls
200m run




Thursday, 23 June


Skill: Overhead Squat
EMOM
2x snatch grip Push press + 3x OHS


WOD: 'Randy'
75x Snatches for time (75/55)




Friday, 24 June


WOD: Partner up!!
AMRAP 30 min:
200m run (together)
50 Double Unders (total)
1k row (total)
20x Box Jumps (total)