Week 24: 13 - 17 June

Monday, 13 June

Skill: Clean 

3-3-3-3-3-3

WOD: EMOM (16 min)

odd: 10x Deadlift 

even: 10x Box jump (24/20)

Tuesday, 14 June

WOD: AMRAP (25 min)

10x pullups

30 Double Unders

10x OH Squat (75/55)

30 Double Unders

Wednesday, 15 June

Skill: GHD work

Hip extension, GHD situp, hamstring curls

WOD: for time

5000m row

Thursday, 16 June

Skill: strict press

3-3-3-3-3-3

WOD: 5RFT
20 Wall ball
200m run

Friday, 17 June

Skill: T2B/C2B Alternating between reps

'death by'

WOD: 5 RFT
300m row
12x Front Squat (95/65)
20x Situps