Monday, 25 April
Skill: Back Squat (15 min)
Work to a heavy 3 rep
WOD: 1/2 'Kalsu'
50 thrusters (135/95) for time
- every minute begins with 5 burpees
- every minute begins with 5 burpees
Tuesday, 26 April
WOD: AMRAP 30 MIN
20 KB Swing
15 CAL row
10 Wall Ball shots
5 T2B
Wednesday, 27 April
Skill: Deadlift
5-5-3-3-1-1-1RM
WOD: 5RFT
15 CAL row
10 Wall Ball shots
5 T2B
Wednesday, 27 April
Skill: Deadlift
5-5-3-3-1-1-1RM
WOD: 5RFT
5 Power Clean (115/75)
10 Bar Facing Burpee
20 Lateral Jumps
30 Double Unders (3:1 singles)
Thursday, 28 April
Skill: Press Complex on the 90 sec (12 min)
2x Strict Press
2x Push Press
2x Push Jerk
WOD: 5RFT
20 Wall ball
200m run
Friday, 29 April
Death by Pullups
min1: 1 pullup
min2: 2 pullups
min3: 3 pullups
...continue until you can no longer complete pullups within the minute
WOD: 8 min AMRAP
KB Swing
20 Lateral Jumps
30 Double Unders (3:1 singles)
Thursday, 28 April
Skill: Press Complex on the 90 sec (12 min)
2x Strict Press
2x Push Press
2x Push Jerk
WOD: 5RFT
20 Wall ball
200m run
Friday, 29 April
Death by Pullups
min1: 1 pullup
min2: 2 pullups
min3: 3 pullups
...continue until you can no longer complete pullups within the minute
WOD: 8 min AMRAP
KB Swing
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