Week 14: 4 - 8 Apr

Monday, 4 April

Skill: Clean

EOMOM (10 min)

2-2-2-2-2

WOD: Bring Sally Up/Down


Tuesday, 5 April

Skill: Pull up

EMOM (11 min)

Burpee Box Jump & Burpee Pullup

start at 1 each, add 1 of each every round

WOD: 

4 RFT
200m run
10x T2B
200m run
10x pull ups


Wednesday, 6 April

'Fight Gone Bad'

5 Rounds


Thursday, 7 April

Skill: Thruster

EOMOM
3-3-3-3-3

WOD: 'Nancy'

5RFT
400m run
15x OH Squat





Friday, 8 April


Skill: GHD Hip/Back Extension, Hamstring Curls, Situps


3-5 Rounds, NFT:
10x GHD Hip Ext.
10x GHD Situps
10x GHD Hamstring Curls


WOD: Partner up


150 burpees
- one partner working at a time
- partner not 'working' in plank position