Strength
Squat 5-3-1+
Accessory
a) Overhead Squat 5 x 10 @ 50%
b) Toes-to-Bar 5 x 6+
WOD: 3RFT
500m Row
21 Thrusters @ 75/55
21 KB Swing @ 72/53
Wednesday, 31 May
Strength Push Press
5-3-1
Accessory
a) Strict Press 5 x 10
b) Chin Up 5 x 6+
WOD: “Karen” For time:
150x Wallballs @20/14
***sorry guys, but there's no coach for class tonight. The WOD is on the board, so feel free to get after it on your own though!
Thursday, 1 June
WOD 1 For time: 21-15-9
Power Snatch @ 75/55
Ring Dips
5 min rest
WOD 2 AMRAP 20 minutes
400 Meter Run
20 Situps
10 Overhead Squats @ 95/65
Friday, 2 June
Strength: 5 rounds NFT
a) 1 Hang Snatch + 2 Overhead Squat
b) max effort T2B
WOD: 21-18-15-12-9-6-3
Kettlebell Swings @53/35
Burpee box jump
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