Strength: 'Chest Day!!'
5 Rounds, NFT
10x banded bench press
1 min rest6-8x floor press
1 min rest
12-15x travelling pushups
3 min rest
Tuesday, 11 April
Skill: Muscle up progression 40 sec on/ 20 off
4 rounds:
ring row
dips
C2B Pullups
bar dips
WOD: For time
25-20-15-10-5
T2B
Cal Row
Wednesday, 12 April
WOD: 'Kelly' 5 Rounds For Time
Run 400m
30 Box jumps
30 wall ball @ 20/14
Thursday, 13 April
Strength: Back Squat
5-5-5-5-5
alternating with 6-8x HSPU + 8-10x Pullup
WOD: Sally up/downs
back squat @95/65
2 min rest
pushup
2 min rest
pullup
Friday, 14 April
Skill: DU Flight Simulator
Partner WOD!!! 6 RFT
500m row 100x DU 200m run each with wallball
Run 400m
30 Box jumps
30 wall ball @ 20/14
Thursday, 13 April
Strength: Back Squat
5-5-5-5-5
alternating with 6-8x HSPU + 8-10x Pullup
WOD: Sally up/downs
back squat @95/65
2 min rest
pushup
2 min rest
pullup
Friday, 14 April
Skill: DU Flight Simulator
Partner WOD!!! 6 RFT
500m row 100x DU 200m run each with wallball
No comments:
Post a Comment