Week 51: 19 - 23 December

Monday, 19 December

Strength: OH Squat
3-3-3-3-3-3

WOD: For Time; 30-20-10
Power Snatch (75/55)
Wallball Shots
Abmat situps


Tuesday, 20 December

Skill: Rope Climb/HSPU; EMOM 10 rounds
odd: 1-2 rope climb
even: 6-8 HSPU

WOD: AMRAP 12 min
30m sprint
1 burpee (+1 every round)
30m sprint
1 pullup (+1 every round)


Wednesday, 21 December

Strength: Clean & Jerk
3-3-3-3-3-3

WOD: For Time; 21-15-9
Calorie Row
Over-bar burpee
hang P. Clean
T2B