Monday, October 3, 2016

Week 40: 3-7 October

Monday, 3 October

 Strength: 6rounds, not for time: 
6x Bulgarian Split Squat (each leg)
20m walking lunges

 WOD: 21-15-9-15-21

 KB Swing
T2B
Box Jumps
Pullups
Tuesday, 4 October

 Strength: Overhead Squat

 10-5-3-2-1-1-1
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