Week 16: 18-22 April

Monday, 18 April

Skill: Pull up/T2B

EMOM (10 min)
Odd: C2B Pull up 10-8-6-4-2
Even: T2B 2-4-6-8-10

WOD: 'JT'

21-15-9
Handstand Pushup
Ring Dips
Pushups


Tuesday, 19 April

Skill: Zercher Squats

EOMOM (10 min)
5-5-5-5-5

WOD: 5 RFT
300m row
12x Front Squat (95/65)
20x Situps


Wednesday, 20 April


WOD: 25 min AMRAP
2x Shuttle Sprint (10m interval)
15x Power Snatch (75/55)
10x Bar-Facing Burpee




Thursday, 21 April


Skill: KB Ground to Overhead


EMOM (12 min) 
odd: 3x Bulgarian Split Squat (each leg)
even: 5x Weighed Step-ups (<20 p="">

WOD: 4 RFT
5x 'man'-makers
20m (single arm) OH walking Lunge




Friday, 22 April


Skill: Agility, Mobility, Crawls


WOD: For Time
200m Sprint
50 Double Unders
200m Sprint
40 DU
200m Sprint
30 DU
200m Sprint
20 DU
200m Sprint
10 DU


CASH OUT!
50 GHD Situps