Week 12: 20 - 24 March

Monday, 20 March

Strength: Press Complex: EOMOM 10 min
2x Strict Press + 2x Push Press + 2x Push Jerk

WOD: 5 RFT
20x KB Swing (16/12kg)
10x double KB Clean & Press
5x (each arm) KB Snatch


Tuesday, 21 March

Skill: EMOM 10 min
odd: 1-2 rope climb
even: 6-8 HSPU

WOD: AMRAP 15 min
10 Cal row
20x over-rower burpee
10 Cal Row
20x abmat situp


Thursday, 23 March

Strength: Front Squat
10-5-3-2-1-1-1RM

WOD: AMRAP 15 min 3-6-9-12... P. Clean T2B over-bar burpee

Friday, 24 March

WOD: 17.5 10 RFT

9x Thrusters @ 95/65

35x DU