'Week 42: 17 - 21 October

Monday, 17 October

Strength: Clean
5 Rounds on the 90 Sec: 
2x Squat Clean
3x Power Clean

WOD: 'Grace'
30x G2OH @ 135/95


Tuesday, 18 October

Skill: Muscle-Up
4 rounds (16 min total)
min 1: slow kipping
min 2: floor transitions
min 3: 40 sec ring dips
min 4: 40 sec ring rows

WOD: 10 min AMRAP
200m run
1-2x rope climb
16x explosive steps-up

Wednesday, 19 October

Strength: 

Thruster

5x8

WOD:

50x Double Under

20x P. Clean(115/75)

50x DU

20x Front Squat

50x DU

15x P. Clean

50x DU

15x Front Squat

50x DU

10x P. Clean

50x DU

10x Front Squat

Thursday, 20 October

WOD: 5RFT

16x KB Swing

200m run

16x 2TB

200m run

16x abmat SU

200m run