Wednesday, September 14, 2016

whatever's left of this week...

Thursday, 14 September

 WOD: 'Kelly'
5RFT
400m run
30x Box Jumps
30x Wallballs
Friday, 15 September

 Strength: Snatch
3-3-3-3-3-3

 WOD: 5RFT
10x G2OH
10x ring/deficit pushup
10x T2B
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)