Week 22: 30 May - 3 June

Tuesday, 31 May

Skill: Deadlift

5-3-3-1-1-1RM

WOD: For Time 

500m row
40x Deadlift 135/95
30x Double Unders
30x Power clean 125/85
30x Double Unders
20x Front Squat 115/75
30x Double Unders
10x Push Press 95/65
30x Double Unders


Wednesday, 1 June

Skill: Handstand

WOD: 20 min AMRAP
200m sprint
10x T2B
200m sprint
10x Burpee BJ (30/24)
200m sprint
10x C2B pullups
200m sprint
10x KB swing (53/35)




Thursday, 2 June


Skill: split Jerk
EMOM (6 min): 2x strict press, 2x push press, 2x push jerk


WOD: 5 Rounds NFT
6x r/l Bulgarian Split Squat
12x GHD situp




Friday, 3 June


Skill: Farmer's Carry, OH Lunge